Weigh In record (no journal entry) for 04 August 2019
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54.5 kg
Lost so far: 12.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 14.01g | Prot: 63.34g | Carbs: 155.19g.
Lunch: Brokoli Dimasak (dari Segar), Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pisang, Pepaya. more...
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Losing 3.5 kg a Week
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Ayuamellia's Weight History
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