Weigh In record (no journal entry) for 03 August 2019
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 65.80g | Prot: 57.72g | Carbs: 86.56g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Marmarabirlik Az Tuzlu Siyah Zeytin, Sütaş Laktozsuz Süt, Egg, Tahsildaroğlu Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Balparmak Süzme Çam Balı. Dinner: Buffa Burrata, Karışık Yeşil Salata, Singleton Whiskey, Bomonti Bira. more...
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steady weight
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cihanulusoy's Weight History
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