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Holiday vibes...
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108.2 kg
Lost so far: 3.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 63.49g | Prot: 113.53g | Carbs: 164.98g.
Breakfast: Bananas , Honey , Lancewood Chunky Cottage Cheese Low Fat, Sasko Low GI Seeded Brown Bread. Lunch: Avocados , Ina Paarman's Honey Mustard Creamy Salad Dressing, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Carrots , PnP Butternut, Beetroot. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Table Wine , Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Beacon Wonder Bar Nut, Biltong. more...
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Gaining 0.3 kg a Week
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Gabsy509's Weight History
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