Weigh In record (no journal entry) for 03 August 2019
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87.4 kg
Lost so far: 29.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 52.82g | Prot: 76.70g | Carbs: 84.76g.
Breakfast: Lor Peyniri, Ayçiçek Yağı, Yumurta, Domatesler. Lunch: Kırmızı Erik, Yeşil Çay, Süt. Dinner: Domatesler, Tam Buğday Ekmeği, Karpuz, Izgara Tavuk. Snacks/Other: Yeşil Çay. more...
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Losing 1.1 kg a Week
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gunka96arigliYir's Weight History
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