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dolaptakipankek
Journal
01 Aug 19
dolaptakipankek's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
74 kg
Lost so far:
1 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1076 kcal
Fat: 56.37g | Prot: 49.45g | Carbs: 93.12g.
Breakfast:
Siyah Zeytin, Ekici Peynir Çubukları, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Kelek.
Dinner:
Fuse Tea İce Tea Şeftali, Burger King Orta Boy Patates Kızartması, Burger King Big King.
more...
827 kcal
Exercise:
miband2 - 1 hour, Studying - 30 minutes, Sleeping - 10 hours, Samsung Health - 12 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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dolaptakipankek's Weight History
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