Weigh In record (no journal entry) for 02 August 2019
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 90.97g | Prot: 121.43g | Carbs: 37.16g.
Breakfast: Iogurte Natural, Queijo Parmesão (Ralado), Ovo Mexido. Lunch: Frimesa Nata, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Zaffari Peito de Frango Grelhado, Tomates Cereja, Pepino Japonês. Snacks/Other: Abacate. more...
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Losing 5.6 kg a Week
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cricaborba's Weight History
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