Weigh In record (no journal entry) for 02 August 2019
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64 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 27.61g | Prot: 49.46g | Carbs: 103.09g.
Breakfast: Doygun Tam Buğday Ekmeği, Menemen. Dinner: İskender Kebap. more...
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Losing 1.1 kg a Week
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