Weigh In record (no journal entry) for 02 August 2019
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68.8 kg
Lost so far: 10.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 70.53g | Prot: 37.29g | Carbs: 39.25g.
Breakfast: First Choice Dessert Cream. Dinner: Cooked Corn, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wing (Skin Eaten), Clover Butro. Snacks/Other: Brownies, First Choice Dessert Cream. more...
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Losing 1.4 kg a Week
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leannek1979's Weight History
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