Weigh In record (no journal entry) for 02 August 2019
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 18.44g | Prot: 66.50g | Carbs: 62.17g.
Breakfast: Oatmeal Instan, Putih Telur Matang. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Apel. more...
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Losing 0.9 kg a Week
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