Weigh In record (no journal entry) for 02 August 2019
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 64.79g | Prot: 97.18g | Carbs: 118.10g.
Lunch: 국수, 한살림 콩국물. Dinner: 밥, 김치, 계란후라이, 고등어구이. more...
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Gaining 4.2 kg a Week
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