Weigh In record (no journal entry) for 01 August 2019
|
67.2 kg
Lost so far: 6.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 17.22g | Prot: 19.21g | Carbs: 104.16g.
Breakfast: Vitalin Farinha de Chia + Linhaça Dourada, Hortifruti Salada de Frutas. Lunch: Cenouras Cozidas, Ovo Frito, Alface, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Cupcake, Cupcake, Café com Açúcar. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryelle018's Weight History
|