Weigh In record (no journal entry) for 08 August 2010
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138.8 kg
Lost so far: 7.3 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 57.18g | Prot: 76.17g | Carbs: 34.55g.
Breakfast: eggs, cheddar cheese. Lunch: turkey, napa cabbage, diet soda, tomatoe, avocado, cream cheese, cucumber, pastrami. Dinner: broccoli, tri tip roast. Snacks/Other: Atkins Daybreak Peanut Butter Fudge Crisp Bar. more...
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Losing 4.8 kg a Week
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