Weigh In record (no journal entry) for 01 August 2019
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69 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 125.87g | Prot: 66.56g | Carbs: 15.67g.
Dinner: 삼양 불닭볶음면 소스, 방탄커피, 앵커 무염버터, 스크램블드 에그, 아워홈 부드럽고 연한 닭가슴살, GS 버터커피. Snacks/Other: 상하치즈 링스 스트링치즈. more...
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Losing 0.2 kg a Week
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