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Ekaterina_marsh
Journal
01 Aug 19
Ekaterina_marsh's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
77 kg
Lost so far:
3 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1558 kcal
Fat: 83.29g | Prot: 118.89g | Carbs: 87.10g.
Breakfast:
Летний День Молоко 3,2%, Zero Сироп Шоколад с Лесным Орехом, Савушкин Хуторок Творог 9%.
Lunch:
Бахетле Минтай Тушеный с Овощами, Гречка Отварная, Белый Город Молоко 2,5%.
more...
2603 kcal
Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ekaterina_marsh's Weight History
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