Weigh In record (no journal entry) for 01 August 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 4.18g | Prot: 18.76g | Carbs: 38.54g.
Breakfast: Mayora Teh Pucuk Harum, Plum. Snacks/Other: Indomart Tempe Mendoan. more...
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Losing 3.5 kg a Week
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