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aldinataaa
Journal
01 Aug 19
aldinataaa's Journal, 01 Aug 19
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okey lanjut.
71 kg
Lost so far:
12.8 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
838 kcal
Fat: 37.50g | Prot: 35.56g | Carbs: 93.33g.
Breakfast:
Kapal Api Special Mix, Tahu Bacem.
Lunch:
Tempe Mendoan.
Dinner:
Nasi Merah, Ayam (Dilapisi Tepung Roti dan Digoreng).
more...
2077 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 2.3 kg a Week
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aldinataaa's Weight History
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