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josephc0917
Journal
01 Aug 19
josephc0917's Journal, 01 Aug 19
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體重84.9
體脂29.2
水分50.4
基代1597
內臟脂肪14
肌肉57.0
骨質3.1
最近壓力大 四點多就醒了😅😅😅 昨天運動有用 今天繼續吃菜
84.9 kg
Lost so far:
2.1 kg
.
Still to go:
84.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1677 kcal
Fat: 51.76g | Prot: 77.94g | Carbs: 218.67g.
Lunch:
7-11 熱美式(中), 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 全家 皮蛋瘦肉粥, 舒芙蕾.
Dinner:
雞腿便當, 貢丸, 紅豆餅.
more...
382 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 11.2 kg a Week
14 Supporters
Support
Comments
1.6好強🌟🌟
31 Jul 19 by member:
alive_in_a_life
超強😱😱😱
31 Jul 19 by member:
chenxxxcccc
😱😱😱 好嚇人啊!!👍👍👍繼續💪💪💪
31 Jul 19 by member:
kuo19750926
😱😱😱😱😱 約哥 你..........
31 Jul 19 by member:
尼歐NEO
可能昨天因為吃冰有水腫 今天消腫了😅😅😅
31 Jul 19 by member:
josephc0917
這也掉太多惹!到84樓了!加油!快到80樓唄
31 Jul 19 by member:
applechiou
掉好多😱😱😱
31 Jul 19 by member:
qazwsx78821
約哥你趕進度喔😅😅
31 Jul 19 by member:
尼歐NEO
因為尼歐在偷練啊
31 Jul 19 by member:
josephc0917
好棒👍!終於有比賽的感覺了! 是說還有人記得比賽這件事嗎?😳😳
31 Jul 19 by member:
tina815
我一直記得啊
31 Jul 19 by member:
josephc0917
應該是沒睡飽
31 Jul 19 by member:
josephc0917
🙋🏻♂️🙋🏻♂️🙋🏻♂️我忘了😭
01 Aug 19 by member:
尼歐NEO
今天早點睡😅
01 Aug 19 by member:
josephc0917
尼歐也報名減重了嗎?記得中是報了😅😅😅 飛輪好久不見了!😎😎😎
01 Aug 19 by member:
chenxxxcccc
😅😅😅下個月結算成績😱 現在飛輪都我弟搶著騎😓 我只好「藉口」趁機沒有運動😎
01 Aug 19 by member:
尼歐NEO
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josephc0917's Weight History
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