Weigh In record (no journal entry) for 01 August 2019
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64.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 31.74g | Prot: 131.65g | Carbs: 105.39g.
Breakfast: 피코크 그릭요거트, 호두, NOW 브라질너트, 아몬드, 삶은 계란, 사과, 귤, 찐옥수수. Lunch: 홈플러스 김가루, 미역, 풀무원 어린잎 패밀리팩, 오이 (껍질 포함), 초장, 해미푸드 톳국수, 단호박찜, 찐 또는 삶은 새우. Dinner: 단호박찜, 삶은 계란흰자, NOW Whey Protein Isolate. more...
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2167 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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eterally1's Weight History
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