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silviamillenia
Journal
01 Aug 19
silviamillenia's Journal, 01 Aug 19
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Weigh In record (no journal entry) for 01 August 2019
57.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
908 kcal
Fat: 20.63g | Prot: 30.49g | Carbs: 159.34g.
Breakfast:
Madu, Sari Roti Roti Tawar Gandum.
Dinner:
Pecel, Sayuran Rebus (tanpa Daging), Mie Gandum, Telur Goreng.
Snacks/Other:
Buah Pir.
more...
1615 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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silviamillenia's Weight History
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