Weigh In record (no journal entry) for 31 July 2019
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68.6 kg
Lost so far: 78.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 11.96g | Prot: 35.18g | Carbs: 60.12g.
Breakfast: Lemon, Spectrum Chia Seeds. Lunch: Pure Heart Seedless Watermelon, Cantaloupe Melons . Dinner: Chicken Breast, Banana Pepper , Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. more...
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2223 kcal
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Exercise:
Cooking - 1 hour, Driving - 30 minutes, Washing Dishes - 20 minutes, Housework - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Standing - 30 minutes, Sitting - 7 hours, Cleaning - 30 minutes. more...
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steady weight
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mylilmaltese's Weight History
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