Weigh In record (no journal entry) for 31 July 2019
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 16.40g | Prot: 41.57g | Carbs: 94.04g.
Breakfast: Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Indomie Mi Goreng. more...
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Losing 2.6 kg a Week
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anandappa's Weight History
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