Weigh In record (no journal entry) for 31 July 2019
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 111.37g | Prot: 121.37g | Carbs: 47.01g.
Lunch: Hortifruti Jiló Frito, Carne do Peito de Frango (Assado, Cozido), Legumes Refogados, Quiabo. Dinner: Vitória Queijo Bola, Abacate, Bacon, Ovo. Snacks/Other: Crioulo Queijo de Coalho. more...
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Gaining 2.1 kg a Week
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cricaborba's Weight History
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