Weigh In record (no journal entry) for 31 July 2019
|
61 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
589 kcal
|
Fat: 18.43g | Prot: 47.44g | Carbs: 66.68g.
Breakfast: Banana, Myprotein Impact Whey Protein. Lunch: Indomart Tempe Mendoan, Cooked Eggplant (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Snacks/Other: Plum, So Good Sozzis Ayam. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|