H.M.K.2's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

71 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1769 kcal

Fat: 63.87g | Prot: 118.31g | Carbs: 178.71g. Breakfast: Plattpfirsich, My Muesli Blaubeer Vanille Riegel, Kaffee mit Milch. Lunch: Finn Crisp Roggenvollkornknäcke Rustikal, Llid Schnelles Paprikaschnitzel mit Selleriepüree. Dinner: Eridanous Haselnussriegel , Plattpfirsich. Snacks/Other: Kölln Smelk Haferdrink Mandel + Calcium, Lidl Gemischter Salat mit Dressing, Beavita Vitalkost, Qi2 Woman Protein Shake. more...

1747 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

steady weight

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H.M.K.2's Journal, 31 Jul 19

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H.M.K.2's Weight History