Mara Pires's Journal, 31 Jul 19

Aee sim de uns jeans 52 para 46...👏 👏 👏
81.2 kg Lost so far: 2.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:
454 kcal Fat: 15.53g | Prot: 23.38g | Carbs: 54.56g.   Breakfast: Prov Chips Provolone Desidratado, Chá (Infusão), Melitta Café sem Açúcar . Lunch: Cebolas Maduras Cozidas, Vagem Cozida, Berinjela, Sopa de Ervilha. Dinner: Walmart Queijo Mussarela, Arroz Integral (Longo, Cozido). Snacks/Other: Mamão, Estrela do Oriente Damasco Seco. more...
Losing 4.2 kg a Week

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Mara Pires's Weight History


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