Weigh In record (no journal entry) for 31 July 2019
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56.5 kg
Lost so far: 13.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 18.09g | Prot: 70.18g | Carbs: 79.95g.
Breakfast: Miel, Reina Tarta de Queso, Miel, Central Lechera Asturiana Leche Semidesnatada, Café, Miel, Albe Requesón Light. Lunch: Papa Asada, Papa Asada, Café, DIA Macedonia de Verduras, Pescanova Porciones de Bacalao. Dinner: DIA Macedonia de Verduras, Pescanova Porciones de Bacalao. Snacks/Other: Frutos Mezclados Secos Tostados, Hacendado Gelatina Fresa 0%, Hacendado Gelatina Fresa 0%, Hacendado Gelatina Fresa 0%. more...
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1447 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ditigridia's Weight History
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