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josephc0917
Journal
31 Jul 19
josephc0917's Journal, 31 Jul 19
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體重86.5
體脂29.8
水分50
基代1621
內臟脂肪15
肌肉57.6
骨質3.1
肥了 😱😱😱是冰還是炸物 913要事後喝啊😭😭😭
86.5 kg
Lost so far:
0.5 kg
.
Still to go:
86.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
1049 kcal
Fat: 24.11g | Prot: 65.62g | Carbs: 147.26g.
Lunch:
香蕉, 7-11 ㄧ日野菜-農夫十蔬, 雞蛋, 蘋果, 雞腿排.
Dinner:
無糖豆漿, Subway 燒烤牛肉, 義美 檸檬紅茶.
more...
322 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 3.5 kg a Week
17 Supporters
Support
Comments
😒😒😒就跟你說了不能吃刨冰
30 Jul 19 by member:
chenxxxcccc
蘋果 是妳😭😭😭
30 Jul 19 by member:
josephc0917
昨天晚睡處理公事 一早又壓力大而驚醒 模糊中先喝了一口水 應該可以扣100g🤓🤓🤓
30 Jul 19 by member:
josephc0917
好久沒吃刨冰了
30 Jul 19 by member:
kaoru2000
每次經過樓下的豆花店,芒果口味刨冰🍧都在向我招手👋⋯⋯
30 Jul 19 by member:
kaoru2000
說真的我還沒吃過芒果刨冰八寶冰也沒有過😅😅😅 話說我已經記不得我有幾年沒吃過刨冰了!😱😱😱
30 Jul 19 by member:
chenxxxcccc
又我🤔就叫你吃塊蛋糕了🤣🤣🤣
30 Jul 19 by member:
applechiou
宅媽 那麼熱偶爾要吃ㄧ次😅😅😅
30 Jul 19 by member:
applechiou
宅媽 一試成主顧
30 Jul 19 by member:
josephc0917
刨冰太冰了!我記得幾年前最後一次刨冰就是一家四口一起吃還吃不完😓😓😓
30 Jul 19 by member:
chenxxxcccc
就跟你說你不能吃刨冰🍧😒😒😒
31 Jul 19 by member:
尼歐NEO
嘿咩~恭每聽😒😒😒🤣🤣🤣
31 Jul 19 by member:
applechiou
😱😱😱
31 Jul 19 by member:
josephc0917
我一人可以吃掉一盤
31 Jul 19 by member:
josephc0917
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josephc0917's Weight History
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