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차은호
Journal
31 Jul 19
차은호's Journal, 31 Jul 19
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체지방 19.5%
근육량 37.20kg
48.8 kg
Lost so far:
0.3 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2019:
1025 kcal
Fat: 27.49g | Prot: 70.10g | Carbs: 127.43g.
Breakfast:
매일유업 매일두유 식이섬유, 마켓오 오!그래놀라바 검은콩.
Lunch:
아임닭 닭가슴살 프랑크 허브맛, 적양배추, 밤호박.
Dinner:
적양배추, 오뚜기 컵누들 매콤한맛, 아임닭 닭가슴살 슬라이스 매콤훈제.
Snacks/Other:
매일 아몬드 브리즈 오리지널, richy 오트밀 미니바이트, 올리브영 밀크토스트칩, GS25 크리스피 라이스 시리얼 초콜릿.
more...
336 kcal
Exercise:
Yoga - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
steady weight
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차은호's Weight History
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