domi57510's Journal, 30 Jul 19

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Weigh In record (no journal entry) for 30 July 2019

79.8 kg Lost so far: 2.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2019:

748 kcal

Fat: 21.59g | Prot: 52.50g | Carbs: 86.14g. Breakfast: Lait (Lait Entier), Pain Blanc, Monoprix Beurre Doux. Lunch: Tomates, Marque Repère Haricots Verts Extra Fins. Dinner: Jean Hervé Sirop d'agave , Delisse Fromage Blanc 0%, Courgette, Blanc de Poulet (Poulets à Rôtir ou à Griller). Snacks/Other: Abricots, Abricots. more...

2395 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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domi57510's Journal, 30 Jul 19

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