Weigh In record (no journal entry) for 30 July 2019
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70 kg
Lost so far: 9.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 74.67g | Prot: 55.80g | Carbs: 66.95g.
Breakfast: First Choice Dessert Cream. Lunch: Hard-Boiled Egg , Corn on The Cob with Butter , Crab Sticks, Hellmann's Real Mayonnaise, Peaches (Drained, Heavy Syrup, Canned), Woolworths Hass Avocado. Dinner: Prawns, First Choice Dessert Cream. Snacks/Other: Woolworths Salted Caramel Flavoured Dairy Ice Cream, Woolworths Chocolate Brownies, First Choice Dessert Cream. more...
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2367 kcal
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Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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leannek1979's Weight History
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