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Judyrose1997
Journal
30 Jul 19
Judyrose1997's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
64.4 kg
Lost so far:
46.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
4 kcal
Fat: 0.10g | Prot: 0.56g | Carbs: 0.09g.
Breakfast:
Tap Water, Coffee (Brewed From Grounds), Coffee.
more...
1964 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 12.7 kg a Week
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Judyrose1997's Weight History
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