Weigh In record (no journal entry) for 14 January 2013
|
79.6 kg
Lost so far: 12.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
654 kcal
|
Fat: 25.68g | Prot: 25.31g | Carbs: 80.78g.
Breakfast: Sugar, Coffee, Skim Milk, tea, Vanilla Soymilk. Lunch: Mayonnaise, Butter, Sourdough Bread, Turkey. Snacks/Other: Peanut M&M's (Package). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyThinksFSTechsSUCK's Weight History
|