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melikegirag
Journal
30 Jul 19
melikegirag's Journal, 30 Jul 19
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Weigh In record (no journal entry) for 30 July 2019
51.8 kg
Lost so far:
1.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2019:
186 kcal
Fat: 4.59g | Prot: 10.42g | Carbs: 26.61g.
Dinner:
Mercimek Çorbası.
more...
1534 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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melikegirag's Weight History
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