Weigh In record (no journal entry) for 10 August 2008
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71.2 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 44.22g | Prot: 70.63g | Carbs: 161.34g.
Breakfast: mojo bar, smoked salmon. Lunch: bread, ghee, Squash, Summer, Cooked, Ns As to Fat Added In Cooking , avocado, string cheese, egg. Dinner: peach, cottage cheese, soft pretzel, wine, rice crackers, grapes. Snacks/Other: soy milk for tea. more...
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Losing 1.6 kg a Week
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llcoolsey's Weight History
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