Weigh In record (no journal entry) for 30 July 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 45.27g | Prot: 54.10g | Carbs: 154.33g.
Breakfast: Pâturages Lait Demi-Écrémé, Pâturages Naturais, Carottes, Concombre (avec Peau), Courgette, Tomates, Old El Paso Tortillas de Blé. Lunch: Uncle Ben's Riz au Curry et Légumes . Dinner: Morbier, Harry's Pain de Mie Complet (42g), Pâturages Naturais, Poivrons Verts, Tomates, Blanc de Poulet, Président Emmental Râpé, Old El Paso Tortillas de Blé. Snacks/Other: Noix de Cajou Grillées Non Salées. more...
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1512 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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julia_82's Weight History
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