Weigh In record (no journal entry) for 30 July 2019
|
92 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 92.12g | Prot: 62.24g | Carbs: 297.69g.
Breakfast: Jajecznica, Masło, Cukier, Chleb na Zakwasie. Lunch: Eat Me Zupa Szczawiowa, Zwykłe Grzanki, Jajko na Twardo. Dinner: Masło, Chleb na Zakwasie, Pikok Boczek Wieprzowy Pieczony. Snacks/Other: Śliwka Węgierka, Migdały, Jabłko, Brzoskwinie, Wafle. more...
|
|
2531 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cleaning - 1 hour, Grocery Shopping - 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adas1963's Weight History
|