Weigh In record (no journal entry) for 30 July 2019
|
58.9 kg
Lost so far: 1.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 48.37g | Prot: 72.80g | Carbs: 99.22g.
Breakfast: Гречка, Беллакт Масло Сливочное 82,5%, Беллакт Молоко 2,5%. Lunch: Помидоры, Котлета Свиная. Dinner: Exponenta Напиток Кисломолочный Черника-Алоэ. Snacks/Other: Голубика, Савушкин Продукт Творог Мягкий 5%. more...
|
|
2007 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Showering - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Cooking - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 25 minutes. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna160789's Weight History
|