Weigh In record (no journal entry) for 30 July 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 44.71g | Prot: 79.93g | Carbs: 379.81g.
Breakfast: Mela, Mila Skyr Fragola , Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Pomodori Ciliegini, Peperoni, Despar Fagioli Rossi , Farchioni Olio Extra Vergine di Oliva, Garofalo Cous Cous. Dinner: Farchioni Olio Extra Vergine di Oliva, Cavolo Cappuccio, Rio Mare Tonno al Naturale, Patate. Snacks/Other: Mandorle, Vital Gallette di Mais e Quinoa, Chiquita Banana. more...
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Gaining 0.7 kg a Week
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fit.sabri's Weight History
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