Weigh In record (no journal entry) for 30 July 2019
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 109.82g | Prot: 63.97g | Carbs: 292.80g.
Breakfast: Emmi Crème à Café , Café, Croissant, Pâtisserie Danoise, Banane, Lactel Lait de Brebis, Café. Lunch: Banane, Quiche aux Épinards sans Viande, Migros Délice au Fromage. Dinner: Dar-Vida Chia & Quinoa, Yoplait Panier de Yoplait 0%, Babybel Mini Babybel, Vinaigre Balsamique, Nature Suisse Vinaigrette Bio, Tomates, Denner Rustico Mischsalat. Snacks/Other: Gerblé Palet Pépites de Chocolat, Aldi Suisse Hummus Naturel, Dar-Vida Thym & Sel, Banane. more...
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steady weight
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Crispatcha's Weight History
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