Weigh In record (no journal entry) for 30 July 2019
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 6.15g | Prot: 5.93g | Carbs: 46.19g.
Breakfast: Банан, Рогачев Сгущенка, Экомилк Масло Сливочное 82,5%, Манная Каша на Воде. more...
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Losing 4.2 kg a Week
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