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Day 16
體脂肪 24.8
Summer competition!
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40.8 kg
Lost so far: 2.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 51.14g | Prot: 105.15g | Carbs: 185.65g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 藍莓. Lunch: 洋蔥, 金針菇, 地瓜葉, 炒雞蛋（整個）, 清炒蝦仁, Costco 藜麥, 大漢 超嫩豆腐. Dinner: 青豆, 蒸蛋, 雞腿, 蝦仁. Snacks/Other: Myprotein 奶茶口味, 快樂牛 乾酪, 天然屋 特選胡椒亞麻仁蘇打餅, 香蕉, 芭樂. more...
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Losing 2.1 kg a Week
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20190625's Weight History
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