Weigh In record (no journal entry) for 14 January 2013
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86.1 kg
Lost so far: 0.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1723 kcal
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Fat: 65.22g | Prot: 109.71g | Carbs: 191.13g.
Breakfast: Black Beans, nutritional flakes, chia powder, berry mix, blueberries, Pro-Optimal Whey - Vanilla. Lunch: cherry tomato, balsamic, ranch, croutons, strawberries, broccolli, mushrooms, mozzarella, baby carrots, spinach, romaine lettuce. Dinner: Light Italian Dressing, Chargrilled Chicken Cool Wrap, Chicken Nuggets (4 Count), Pretzel Chips, chocolate peanut butter quest. Snacks/Other: coconut ball, cashew pecan nut butter ball. more...
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2306 kcal
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Exercise:
body pump - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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Gaining 2.7 kg a Week
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Jebbie23's Weight History
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