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Carol Vier
Journal
29 Jul 19
Carol Vier's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
74 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1005 kcal
Fat: 48.40g | Prot: 57.52g | Carbs: 85.88g.
Lunch:
Risoto de Frango, Ovo Cozido, Alface.
Dinner:
Vigor Requeijão Light, Lara Queijo Ricota, Nestlé Aveia em Flocos (10g), Omelete ou Ovos Mexidos com Queijo, Alface.
Snacks/Other:
Pé de Moleque, Maçãs Gala.
more...
284 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Gaining 0.8 kg a Week
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Carol Vier's Weight History
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