Liliane Afonso's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

102.8 kg Lost so far: 21.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

779 kcal

Fat: 52.73g | Prot: 44.43g | Carbs: 32.44g. Lunch: Carrefour Uva sem Sementes, Mexerica, Sadia Linguiça Fininha, Cenouras Cozidas, Ovo Cozido. Dinner: Ovo Mexido. Snacks/Other: Neugebauer Stikadinho. more...

3710 kcal

Exercise: Power Jump - 55 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Hiking - 20 minutes. more...

Losing 3.5 kg a Week

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Liliane Afonso's Weight History

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Liliane Afonso's Journal, 29 Jul 19

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Liliane Afonso's Weight History