Weigh In record (no journal entry) for 29 July 2019
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 43.44g | Prot: 37.12g | Carbs: 98.68g.
Breakfast: Açma, Koska Süzme Çiçek Balı, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Sütaş Kaymaksız Yoğurt, Kadınbudu Köfte, Ayran Çorbası. Dinner: Singleton Whiskey. more...
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Gaining 2.1 kg a Week
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cihanulusoy's Weight History
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