sophia khan's Journal, 29 Jul 19

sophia khan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2019

57.6 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

876 kcal

Fat: 52.18g | Prot: 58.67g | Carbs: 42.19g. Lunch: Cheddar Cheese , Dawn Bran Bread , Fried Egg with Fat. Dinner: Cabbage , Onions , Olive Oil , Chicken Breast. Snacks/Other: Instant Tea Unsweetened (made From Powdered), Dawn Bran Bread , Peanut Butter. more...

1603 kcal

Exercise: walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sophia khan's Weight History

View Complete History

sophia khan's Journal, 29 Jul 19

Submit a Comment

sophia khan's Weight History