gülcan deniz's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

72.8 kg Lost so far: 12.1 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1216 kcal

Fat: 23.89g | Prot: 53.98g | Carbs: 215.06g. Breakfast: Dereotu, Maydanoz, Haşlanmış Yumurta, Kabak. Lunch: Beyaz Ekmek. Dinner: Makarna, Mercimek Çorbası, Nane, Bağdat Pul Biber, Makarna. more...

2289 kcal

Exercise: Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gülcan deniz's Journal, 29 Jul 19

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gülcan deniz's Weight History