Weigh In record (no journal entry) for 29 July 2019
|
94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 117.72g | Prot: 151.04g | Carbs: 144.39g.
Breakfast: Boiled Egg. Lunch: Clover Full Cream Fresh Milk, Date, Almonds. Dinner: Magnum Almond, Chocolate Ice Creams, Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Bakers Tennis Biscuits. more...
|
|
2769 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|