|
Wow, 187 is the lowest I've been in a few years. I wish I would have logged exactly what I ate yesterday, I'll have to go back and guess and maybe find that magical food; I'm hoping it was the ice cream cone :-)
|
84.8 kg
Lost so far: 2.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
2238 kcal
|
Fat: 93.16g | Prot: 66.76g | Carbs: 292.34g.
Breakfast: optima creamy chocolate milk shake. Dinner: Homestyle Charbroiled Patty Meal. Snacks/Other: mug root beer, chocolate milk - roundy's, Diet Mountain Dew, Diet Orange Crush Soda, 100% White Corn Bite Size. more...
|
Losing 1.9 kg a Week
|