Weigh In record (no journal entry) for 29 July 2019
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 24.53g | Prot: 41.86g | Carbs: 111.33g.
Breakfast: Огурец (с Кожурой), Рис Отварной, Яичница. Lunch: Фасоль Стручковая, Простоквашино Сметана 15%, Минтай. Snacks/Other: Ritter Sport Шоколад Тёмный с Фундуком, Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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CharleseBlack's Weight History
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